Achieve a healthy glow without the harm of tanning beds
Friday, February 14th, 2014
Issue 07, Volume 18.
Additionally, there is evidence showing that just one indoor tanning session increases users’ chances of developing melanoma by 20 percent, and each additional session during the same year boosts the risk almost another two percent (2).
This new trend of natural radiance means having youthful and refreshed skin; not wrinkles, age spots and a leathery appearance.
"A glowing skin tone can be achieved through a healthy skincare and sun protection regimen," said Skin Cancer Foundation spokesperson Amy Forman Taub, MD.
To help brighten winter skin, Dr. Taub and The Skin Cancer Foundation offer these tips.
Protect against sun damage
Sun protection is a crucial tool in the battle against premature skin aging. More than 90 percent of the visible changes commonly attributed to skin aging are caused by the sun. Since UV damage is cumulative over a lifetime, it is something to be concerned about on a daily basis. The Skin Cancer Foundation recommends adopting a complete sun protection regimen that includes seeking shade, covering up with clothing (including a wide-brimmed hat and UV-blocking sunglasses) and wearing sunscreen daily with an SPF of 15 or higher, applying about one ounce (a shot glass full) to all exposed areas.
Shimmer like a pro
A proper skincare regimen is essential when working toward a healthy, glowing complexion. Follow this routine to help achieve glowing skin:
1. Start with a morning cleanse. Glowing skin starts with a proper cleansing in the morning, and remember, it doesn’t have to lather or foam to work. Many cleansing cloths for instance don’t lather, yet take all the effort out of face washing.
2. Smooth on a serum. If using a serum, try one with Vitamin C, which has anti-aging benefits.
3. Apply moisturizer with sunscreen. Next, reach for a moisturizer with an SPF of 15 or higher.
4. Prime the skin. A primer creates a smooth canvas for makeup.
Go with your own glow
For those who can’t resist the bronzed look but won’t sacrifice their health to achieve it, consider sunless (UV-free) tanners. They are available in many different formulations, including creams, lotions, gels, pump sprays, aerosols and wipes.
For more information, visit skincancer.org.
1. Reed KB, Brewer JD, Lohse CM, Bringe KE, Pruit CN, Gibson LE. Increasing Incidence of Melanoma Among Young Adults: An Epidemiological Study in Olmsted County, Minnesota.
Mayo Clinic Proceedings 2012; 87(4):328-334.
2. Boniol M, Autier P, Boyle P, Gandini S. Cutaneous melanoma attributable to sunbed use: systematic review and meta-analysis. BMJ 2012; 345:e4757. doi: 10.1136/bmj.e4757
The Valley News has tightened its' policy regarding comments.
While we invite you to contribute your opinions and thoughts, we request that you refrain from using vulgar or obscene words and post only comments that directly pertain to the specific topic of the story or article.
Comments that are derogatory in nature have a high likelihood for editing or non-approval if they carry the possibility of being libelous.
The comment system is not intended as a forum for individuals or groups to air personal grievances against other individuals or groups.
Please, no advertising or trolling.
In posting a comment for consideration, users understand that their posts may be edited as necessary to meet system parameters, or the post may not be approved at all. By submitting a comment, you agree to all the rules and guidelines described here.
Most comments are approved or disregarded within one business day.
The Village NewsAnza Valley OutlookFallbrook.orgSourcebookPDF VersionCoupon CornerSign up for iNewsEarthquake Info
357 Medical marijuan...
267 Arrests now numb...
175 Authorities seek...
168 Man hit, killed ...
125 Mother-in-law ar...
122 Bikers steering ...
122 Camp Pendleton a...
121 Authorities dist...
118 22 suspected ill...
117 Double fatality ...
114 Temecula mosque ...
114 Murrieta Mayor A...
110 Governor Brown s...
107 Bonsall man (lon...
105 U.S. Marine corp...