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Take your workout outdoors for a fresh boost

As temperatures rise and the sun shines brighter, residents might consider taking their workouts outside more often. To ensure their body's comfort and safety, they may need to refr... — Updated 5/30/2019


San Diego Blood Bank sponsors local mobile blood drives

TEMECULA – San Diego Blood Bank is partnering with several community groups in June to host mobile blood drives. Best Buy in Murrieta is hosting a blood drive Thursday, June 6, from 10 a.m. to 3 p.m. in their parking lot... — Updated 5/30/2019


Relaxing – A skill everyone needs to learn

People live in a world that produces lots of stress. While stress can sometimes help motivate them to focus and act, a lot of stressful things are not productive and harmful. Stress might help motivate someone to meet that new proj... — Updated 5/30/2019


Blood test can measure effectiveness of treatments for aggressive skin cancers

NEW YORK – Blood tests that track the amount of tumor DNA can – after only one month of drug therapy – detect how well treatment is working in patients with skin cancer, a new study found. Led by researchers from New York... — Updated 5/30/2019


Murrieta plastic surgeon accepted as a two years 10 Best by American Institute of Plastic Surgeons

MURRIETA – The American Institute of Plastic Surgeons has recognized the exceptional performance of California’s plastic surgeon Dr. Richard V. Balikian as two year’s 10 Best Plastic Surgeons for Client Satisfaction. The... — Updated 5/30/2019

 By Eli Walsh    Lifestyles

UCSD study finds link between Roundup herbicide and liver disease

Researchers at University of California San Diego published a study last week establishing a link between the weed killer Roundup and severe cases of liver disease in humans. The researchers studied the amount of glyphosate, the ma... — Updated 5/23/2019


May is Mental Health Awareness Month

SAN DIEGO – May is Mental Health Awareness Month, an annual observance designed to increase awareness about mental health and mental illness. According to Mental Health America, adolescent depression is increasing at an alarming... — Updated 5/23/2019


Temecula Valley Hospital earns 6th Leapfrog 'A' grade for patient safety

TEMECULA – Temecula Valley Hospital was awarded an “A” from The Leapfrog Group’s spring 2019 Hospital Safety Grade. The designation recognizes Temecula Valley Hospital’s efforts in protecting patients from harm and... — Updated 5/23/2019


Rose Care FUNdamentals for May 2019

Residents may have noticed the effect of climate change again this year. As I speak with other rose gardeners, I learn that all are finding it more difficult to predict what to do and when as they have in past years. The timing... — Updated 5/24/2019


EVMWD helps to preserve local bees

LAKE ELSINORE – Elsinore Valley Municipal Water District is implementing a Bee Keeper First program to help protect local bee populations while ensuring safety within the community through relocating bees found in water meter... — Updated 5/24/2019


NFPA offers tips for safe grilling this Memorial Day and beyond

TEMECULA – Often considered the unofficial kick-off to summer, Memorial Day weekend includes many celebrations featuring cookouts and barbecues. As the holiday and warmer months approach, the National Fire Protection... — Updated 5/24/2019


Volunteers needed for recycling classes and events

RIVERSIDE – Interested in helping the environment? Enjoy composting or recycling? Become an outreach volunteer with the Riverside County Department of Waste Resources and help the earth by helping others become better recyclers... — Updated 5/24/2019


Pets of the Week

Animal Friends of the Valleys Animal Friends of the Valleys has launched their kitten season donation drive, for a list of items needed, visit their wishlist online at... — Updated 5/24/2019 Full story

 By Jeff Pack    Lifestyles

Controversy heats up over eradication of Virulent Newcastle disease

Bird owners in the region are angry with California state veterinarian Dr. Annette Jones, the California Department of Agriculture and the U.S. Department of Agriculture over the... — Updated 5/16/2019


Prevent blisters while hiking

TEMECULA – Hiking is a popular sport that takes people into the great outdoors on a regular basis. Hiking over varied terrain and up inclines and down declines is a great way to... — Updated 5/16/2019


A beginner's guide to running

TEMECULA – Running is a way of life for many individuals. When others witness just how fit and content some runners seem to be, they may want to follow suit. Running has many... — Updated 5/16/2019


Pechanga hosts free, community yoga day benefiting veterans with PTSD

From child's pose to mantras, yoga and meditation promote healthfulness and mindfulness in a myriad ways. Pechanga Resort Casino will host a free community yoga and meditation day... — Updated 5/16/2019 Full story


Valley Health Coalition offers Free Fit at local parks and facilities in the summer 2019

TEMECULA ─ The cities of Temecula, Menifee, Murrieta, Lake Elsinore and Wildomar announced their collaboration this summer for their regional health program. The collaborative organization, Valley Wellness Coalition, will... — Updated 5/16/2019 Full story


County provides portal to address measles concerns

To help residents understand the causes and consequences of measles, the Riverside County Health System recently activated an online portal that provides resources connected to the U.S. Centers for Disease Control and Prevention.... — Updated 5/16/2019


MVHS hosts blood drive with San Diego Blood Bank

MURRIETA – Murrieta Valley High School is hosting a blood drive in partnership with the San Diego Blood Bank Tuesday, May 21, from 8 a.m. to 1 p.m. in their gym at 42200 Nighthawk Way in Murrieta. Anyone 17 and older, who... — Updated 5/16/2019 Full story

 By Tony Ault    Lifestyles

'Brain Games' fun helps The Village Retirement Community residents improve cognitive abilities

It’s not unusual to see children, even those in strollers busily playing or using an iPhone or iPad these days. What may be unusual is to see a group of seniors all sitting around viewing Facebook or other social media, looking u... — Updated 5/16/2019


Senior living resident realizes dream through community program

MURRIETA – Murrieta Gardens, an Integral Senior Living community specializing in memory care, fulfilled resident Doris Dubay's lifelong dream of flying in a helicopter. It is... — Updated 5/16/2019


Compassion on the menu at Evening for the Animals fundraiser

Wiens Family Cellars will once again play host to a fundraising event Saturday, May 18, that will benefit the Sale Ranch Animal Sanctuary in Temecula. For the fourth year, Wiens... — Updated 5/16/2019


Pets of the Weeks

Animal Friends of the Valleys Animal Friends of the Valleys has launched their kitten season donation drive, for a list of items needed, visit their wishlist online at... — Updated 5/16/2019 Full story


Employer health insurance: an idea whose time has passed

Half of all Americans currently receive their health insurance coverage from their employer. That figure has declined from approximately two-thirds back in 2000. For most of U.S. history, health insurance was divorced from work.... — Updated 5/16/2019


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