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Lifestyles / Health

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MommyFit hosts grand opening, Aug. 17

MURRIETA – Soon-to-be mothers, first- time mothers or seventh-time mothers are all welcome to attend the MommyFit grand opening and ribbon cutting, Saturday, Aug. 17, from 10 a.m. to 2 p.m. at their new studio at 29990 Hunter... — Updated 8/15/2019


Chocolate milk can aid in replenishing nutrients for teen athletes

Between sports practices, training, games and tournaments, teen athletes endure a lot of stress on their bodies. While some parents know real dairy milk is a nutritious option for... — Updated 8/15/2019


How to exercise dogs in extreme weather

TEMECULA – Exercise is important for every member of a family, including the family dog. According to Society for the Prevention of Cruelty to Animals in Florida, regular exercise... — Updated 8/15/2019


Manage the costs of fighting cancer

TEMECULA – Cancer takes a toll on people's bodies and minds and even the people around them. Upon being diagnosed with cancer, people understandably focus on the toll the disease... — Updated 8/9/2019


Temecula's 3rd annual F.I.T. Fun Color Run to be held Sunday, Sept. 22

TEMECULA ─ The F.I.T. Fun Color Run is back for a third year. This health-focused community favorite will be held Sunday, Sept. 22, at Ronald Reagan Sports Park, 30875 Rancho Vista Road. Adult race will start at 8:30 a.m., and... — Updated 8/9/2019


Get ready to run

When someone has made the decision to get in shape whether the goal is a full marathon or a few laps around the neighborhood, there are a few steps to consider taking before strappi... — Updated 8/9/2019


Wake up refreshed with simple ways to begin the morning

Ready, set, go. Just as a runner would set off at the starting line of a race, this hectic pace is how mornings begin for many men and women. Instead of waking with dread to face... — Updated 8/9/2019


Temecula Valley Hospital receives Mission: Lifeline's Bronze Receiving Achievement Award

TEMECULA – Temecula Valley Hospital has received the Mission: Lifeline Bronze Receiving Quality Achievement Award for implementing specific quality improvement measures outlined... — Updated 8/9/2019


Vail Headquarters to host blood drive with San Diego Blood Bank

TEMECULA – Vail Headquarters, 32115 Temecula Parkway, in Temecula is hosting a mobile blood drive in their parking lot in partnership with the San Diego Blood Bank Tuesday, Aug. 13, from noon to 5 p.m. Anyone 17 and older, who... — Updated 8/1/2019


Do you really listen to what others have to say?

Most people like to hear themselves talk. They enjoy sharing information about themselves, their jobs and their recent activities. And there’s nothing wrong with that, unless they spend so much time talking that they forget to ac... — Updated 8/1/2019


McMillen Family Foundation gives $486,500 to Loma Linda University Behavioral Medicine Center Murrieta

LOMA LINDA – Loma Linda University Behavioral Medicine Center Murrieta has received a $486,500 gift to fully fund the expansion of its outpatient adolescent behavioral medicine... — Updated 8/1/2019


Develop self-discipline and reach your goals

SAN ANTONIO – Americans are known to overeat, abuse credit cards, marinate for hours in social media and break New Year’s resolutions before the end of January. Self-discipline doesn’t seem to be a national strength. And... — Updated 8/1/2019


County's tax roll exceeds $300 billion

The Riverside County Board of Supervisors certified the latest property tax roll for Riverside County, which rose an aggregate 5.86% last year, with houses making up the largest share of the valuation during its July 23 meeting.... — Updated 8/1/2019


Most Americans unaware of a widespread and potentially life-threatening skin cancer, according to Skin Cancer Foundation survey

NEW YORK – A staggering 74% of Americans are not familiar with cutaneous squamous cell carcinoma – a type of skin cancer that is also the second most common type of cancer in the U.S. – according to a new survey conducted... — Updated 8/1/2019


How to combat dementia and memory loss

TEMECULA – Alzheimer's Disease International said that there were approximately 50 million people living with dementia in 2017. Experts predicted that number will roughly double e... — Updated 7/25/2019


Donate blood in August

TEMECULA – The San Diego Blood Bank is partnering with two local businesses in Temecula holding blood drives in August. The Tilted Kilt in Temecula will host a mobile blood drive Thursday, Aug. 1, from noon to 5 p.m. in their... — Updated 7/25/2019


Could a better diet cool inflammation? Avoid these 5 food groups

ST. CHARLES, Ill. – Chronic inflammation is associated with such diseases as obesity, diabetes and heart disease, and can harm people in numerous other ways, from painful joints to dental problems and aging skin. It can even... — Updated 7/25/2019


Don't let stroke strike twice

Not all strokes can be prevented, but making healthy lifestyle choices, like exercising, eating right, maintaining a healthy weight and treating conditions such as high blood... — Updated 7/25/2019


RCOE Foundation offers 5th annual 5K Family Fun RunWalk

RIVERSIDE – The Riverside County Office of Education Foundation is hosting its fifth annual 5-kilometer Family Fun Run-Walk and 1-kilometer Kids Run-Walk Saturday, Sept. 28, from... — Updated 7/18/2019


MVMC to host volunteer training for Trauma Intervention Program

MENIFEE – Menifee Valley Medical Center is scheduled to host a training program from July 17-27 for those seeking to volunteer for the Trauma Intervention Program of Southwest Riverside County. TIP is currently recruiting... — Updated 7/18/2019


Palomar Health, Graybill Medical Group execute a letter of intent to pursue affiliation

ESCONDIDO – The boards of directors at Palomar Health and Graybill Medical Group have agreed to execute a letter of intent to negotiate an affiliation agreement between the two entities that would integrate Graybill Medical... — Updated 7/18/2019


Red Cross issues urgent call for blood and platelet donors

TEMECULA — Following a difficult Fourth of July week for blood and platelet donations and ongoing challenges finding new blood donors, the American Red Cross faces a blood shortage and issued an emergency call for eligible... — Updated 7/18/2019


Exercise supports stronger hips

TEMECULA – Surgery is not an inevitable side effect of aging. In fact, men and women over 50 can employ various preventive techniques to strengthen their bones and joints in the... — Updated 7/18/2019


Ask your doctor questions when they prescribe a new medicine

TEMECULA – Though few people may want to take medicine each day, prescription drugs prolong lives and help people manage conditions that might otherwise make it difficult to live... — Updated 7/18/2019


Sweat Cardio and Yoga practice yoga with Nigerian dwarf goats

The trendy goat yoga session was a first for Sweat Cardio & Yoga in Temecula.... — Updated 7/18/2019


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