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Most Americans unaware of potentially life-threatening skin cancer

NEW YORK – A staggering 74% of Americans are not familiar with cutaneous squamous cell carcinoma – a type of skin cancer that is also the second most common type of cancer in the U.S. – according to a new survey conducted by... — Updated 8/21/2019 Full story


Thinking About Health

Last month The New York Times ran a cautionary tale about the heart surgery and care astronaut Neil Armstrong received and his death two weeks later at a community hospital in a Cincinnati suburb in 2012. The Times had received... — Updated 8/21/2019 Full story


Yoga helps those battling disease

FALLBROOK – People in any stage of cancer recovery from diagnosis to cancer-free can improve the likelihood of not having a recurrence and experience many other benefits yoga has... — Updated 8/21/2019 Full story


Avoiding sunburn now can protect against skin cancer later

TEMECULA – As summer draws to a close, many people continue to visit the beach for that one last day of fun in the sun. But don't let late summer and early fall days fool you,... — Updated 8/21/2019


Make a home more cat-friendly

TEMECULA – Millions of people cannot imagine life at home without their cats. Cats make wonderful pets, bringing their own unique personality into a home and providing companionsh... — Updated 8/21/2019


Pets of the Week

Animal Friends of the Valleys Animal Friends of the Valleys has launched their kitten season donation drive, for a list of items needed, visit their wishlist online at... — Updated 8/21/2019


How to cut energy costs this summer

TEMECULA – Summer is a season of rest and relaxation. Warm air and abundant sunshine often inspire a laid back feeling that lasts until the leaves begin to fall off the trees in... — Updated 8/21/2019


Home brewing mistakes to avoid

TEMECULA – Every batch of homemade beer does not turn out perfect, particularly for novices getting their feet wet as brewers. There may be some blips along the way, but... — Updated 8/21/2019

 By Tony Ault    Lifestyles 

EMWD water banking project to begin in San Jacinto in September

The 40-acre site on the northwest corner of Mountain and Esplanade avenues in San Jacinto is owned by Eastern Municipal Water District and may soon see some major construction underway. The EMWD board of directors announced... — Updated 8/21/2019


How to prepare the family when an aging loved one is moving in

TEMECULA – No man or woman, regardless of their age, wants to consider that a day may come when they need to rely on loved ones to help them perform everyday activities. But... — Updated 8/15/2019


Family advocacy group hosts teen panel in Temecula

TEMECULA – A Loving Way to Parent, a local advocacy group for children and families in Temecula, is hosting a Teen Panel Discussion, “Courage to Have the Hard Conversations,” Saturday, Sept. 14, from 3-7:30 p.m. at... — Updated 8/15/2019


Prevent strains and sprains during sports play

TEMECULA – Scholastic sports are popular activities. While playing sports has many benefits, including increased physical activity, that impact both the body and the mind, such... — Updated 8/15/2019


Sun protection tips for young children

NEW YORK, N.Y. – As September inches closer, many families may want to take advantage of the last full summer month by spending a lot of time outdoors. But whether they're... — Updated 8/15/2019


Palomar Health to host Disaster Preparedness Fair

ESCONDIDO – Residents are invited to take steps now to prepare for a future disaster, to join Palomar Health at the fourth annual Disaster Preparedness Fair and to be one step ahead of an emergency or disaster. The event,... — Updated 8/15/2019


MommyFit hosts grand opening, Aug. 17

MURRIETA – Soon-to-be mothers, first- time mothers or seventh-time mothers are all welcome to attend the MommyFit grand opening and ribbon cutting, Saturday, Aug. 17, from 10 a.m. to 2 p.m. at their new studio at 29990 Hunter... — Updated 8/15/2019


Chocolate milk can aid in replenishing nutrients for teen athletes

Between sports practices, training, games and tournaments, teen athletes endure a lot of stress on their bodies. While some parents know real dairy milk is a nutritious option for... — Updated 8/15/2019


How to exercise dogs in extreme weather

TEMECULA – Exercise is important for every member of a family, including the family dog. According to Society for the Prevention of Cruelty to Animals in Florida, regular exercise... — Updated 8/15/2019


Pets of the Week

Animal Friends of the Valleys Animal Friends of the Valleys has launched their kitten season donation drive, for a list of items needed, visit their wishlist online at... — Updated 8/15/2019


Allow for the role of free play in early education

TEMECULA – A glance at a typical family schedule would no doubt reveal that the afternoons are jam-packed and many children – even the youngest among them – have full... — Updated 8/15/2019


Clean a home's exterior with these power washing tips

TEMECULA – Power washing, also known as pressure-washing, utilizes a high-velocity water spray to remove dirt and residue from the exterior surfaces of a home. It is frequently... — Updated 8/15/2019


Take steps for back-to-school success

Finding new clothes and gathering pens, pencils, notebooks and other supplies are always part of the back-to-school fun, but there are other needs and wants to consider when... — Updated 8/15/2019 Full story


Manage the costs of fighting cancer

TEMECULA – Cancer takes a toll on people's bodies and minds and even the people around them. Upon being diagnosed with cancer, people understandably focus on the toll the disease... — Updated 8/9/2019


Temecula's 3rd annual F.I.T. Fun Color Run to be held Sunday, Sept. 22

TEMECULA ─ The F.I.T. Fun Color Run is back for a third year. This health-focused community favorite will be held Sunday, Sept. 22, at Ronald Reagan Sports Park, 30875 Rancho Vista Road. Adult race will start at 8:30 a.m., and... — Updated 8/9/2019


Get ready to run

When someone has made the decision to get in shape whether the goal is a full marathon or a few laps around the neighborhood, there are a few steps to consider taking before strappi... — Updated 8/9/2019


Wake up refreshed with simple ways to begin the morning

Ready, set, go. Just as a runner would set off at the starting line of a race, this hectic pace is how mornings begin for many men and women. Instead of waking with dread to face... — Updated 8/9/2019


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