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Six keys to eat guilt-free during the holidays

 

Last updated 11/24/2017 at Noon

During the holidays or at any time, eating favorite foods should be a pleasure. Courtesy photo

POWAY – Holiday season eating tends to bring a lot of anxiety, Palomar Health and Arch Medical Group Registered Dietitian Janice Baker said. There is food everywhere, starting with Halloween candy leading to Thanksgiving feasts, Christmas goodies and new year’s eve parties. Simultaneously, diet advertising ramps up with images of ripped abs and sculpted muscles, pressuring people to make a new year’s resolution to start a new fad program.

linkIt’s also the worst time of year for “plate shaming.” Friends, co-workers and family members shame what’s on each...



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