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Simple steps may reduce depression triggers during the holidays


Last updated 12/6/2017 at Noon

SAN DIEGO – It is no secret that the holiday season can be a stressful time. With family gatherings, office parties, gift exchanges and other demands on time and attention, the final month of the year can be a trying time for even the most optimistic and enthusiastic people.

For individuals who suffer from or are at risk for depression though, the impact of holiday stresses and pressures can be much more severe than the momentary frustrations that almost everyone experiences.

For example, some of the common triggers for the onset of a depressive episode, such as feeling overwhelmed, exp...

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