Valley News -

By American Counseling Association
Special to Valley News 

Losing the 'joy' in life?

 

Last updated 3/24/2018 at 1:03pm



According to the dictionary, “joy” is the emotion brought on by well-being, success or good fortune. When people are feeling joy, they’re happy and finding good things in their lives.

While measuring joy might seem hard to do, there’s one test to try. Think about what the initial feelings are when waking up in the morning. Are they about the joy and excitement the coming day should bring, or are they thoughts of dread and anxiety for all the pressures and responsibilities that will have to be faced? If finding joy is difficult, it’s time to take action to put some pleasure back i...



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