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5 effective ways to alleviate stress

 

Last updated 3/26/2018 at 9:30am

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Prolonged stress can take a toll on the body.

TEMECULA – Stress affects everyone at some point in their lives and does not discriminate based on gender, nationality, ethnicity, economic status or age. The American Institute of Stress says job-related stress costs businesses millions of dollars each year due to unanticipated absences. In fact, work is the foremost source of stress for many adults.

Although not all stress is bad and stress responses can motivate people to perform more effectively, repeated stress is a problem. The National Institute of Mental Health says routine stress that becomes chronic can suppress immune system fu...



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