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By American Counseling Association
Special to Valley News 

Is your summer vacation really a vacation?


Last updated 7/5/2018 at 4:42pm

A vacation is a chance to get away from the normal routine of work and demands of daily life. When done right, a vacation should be a period of relaxation, enjoyment and recharging. Research has shown that a vacation with close family and friends is a shared experience that makes everyone happy and continues to do so when they relive the experience afterwards.

But done badly, summer holidays can produce enough stress that some people need to return to daily life to rest up from that “vacation.”

A relaxing summer holiday simply requires some planning and careful choices. A good vacati...

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