Valley News -

By American Counseling Association
Special to Valley News 

Learning how to handle stress in your life


Last updated 8/2/2018 at 5:22pm

Stress is a given in our lives. Whether it’s the news out of Washington, work problems or just the daily issues of life in today's world, there are plenty of things to stress us out.

The stress of certain big events, such as house purchases, job changes or the loss of a loved one, has been shown to affect our health and perhaps even our life span. But most sources of stress are much smaller things we can learn to control and even to direct their effects.

Stress has the potential to motivate us and to help us focus. It’s a remnant of when our cave-dwelling ancestors had to be always ale...

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