Valley News -

By American Counseling Association
Special to Valley News 

Don't let worry get the best of you


Last updated 12/21/2018 at 12:01am

In today’s world, countless things can cause people to worry. Their health, job security, financial issues, school shootings, current politics and the list of potential worries seems endless.

While people can’t eliminate all of their stresses, being worried about real things can and does perform a needed function in their lives – it can lead to action.

On the other hand, needless worry can actually be harmful. Needless worry adds unwanted stress to their lives and can even dramatically increase the health risks they face. The secret, of course, is identifying whether a thing causi...

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