Valley News -

By American Counseling Association
Special to Valley News 

Sleeping well is vital to good health


Last updated 1/4/2019 at 2:07am

Want to have less stress and anxiety in life, along with generally better health? Then start getting more, and better, sleep.

It’s simple advice but for millions of people it’s often difficult to accomplish. The American Sleep Association estimated some 50 to 70 million Americans suffer from some form of sleep disorder, ranging from insomnia that makes falling or staying asleep difficult, to sleep apnea, a sleep breathing disorder that makes a solid night’s sleep virtually impossible.

Anyone who is suffering from a serious sleep disorder should discuss this important issue with thei...

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