Valley News -

By American Counseling Association
Special to Valley News 

Are the winter blues getting you down?


Last updated 1/10/2019 at 11:59pm

With winter here, perhaps people are not quite feeling their normal selves. Maybe they’re a bit sluggish, a little irritable, sleeping longer or just feeling a little down in general? Welcome to what’s commonly called the “winter blues” or the “winter blahs.”

This condition is a fairly common problem, and while it’s often minor, there are times when it can be a quite serious issue. Some people find winter weather affects them strongly enough that it makes daily life difficult. Severe cases are known as seasonal affective disorder and can be serious enough to warrant treatment...

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