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Oatmeal benefits the body

 

Last updated 1/17/2019 at 10:24pm

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The nutritional benefits of oatmeal make it a must-have item for anyone who wants to start their day off in a healthy way.

TEMECULA – Oatmeal is one of many options people have when sitting down to breakfast each morning. Though brand name cereals or staples like bacon and eggs might be the most popular choices at the breakfast table, few foods pack as nutritious a punch as oatmeal.

Instant oatmeal might be found in the pantries of many households. But it's important to note that packets of instant oatmeal are often loaded with sodium and sugar, which can compromise the nutritional benefits of the oats. In fact, according to WebMD, some instant oatmeal packets contain as much as 8 teaspoons of sugar per servi...



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