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By American Counseling Association
Special to Valley News 

Steps toward a mentally healthier you


Last updated 2/14/2019 at 7:22pm

It’s true that most people don’t give their mental health much attention unless they’re facing a serious problem. That’s too bad, because in today’s complicated world most people could stand to reduce their stress and worry and to feel better about themselves.

Think of improving mental health as similar to improving physical health. Just as exercise gets muscles in better shape, there are things to do to get feelings and attitudes into better shape.

A good starting point is simply to make personal time available. In today’s busy world, it’s easy to fill the days with work,...

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