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A beginner's guide to running

 

Last updated 5/16/2019 at 4:50pm

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Getting started with running is not as simple as lacing up one's sneakers and hitting the road. To be safe, prospective runners can consider these tips.

TEMECULA – Running is a way of life for many individuals. When others witness just how fit and content some runners seem to be, they may want to follow suit.

Running has many health benefits. In a 2015 study published in Neuropharmacology, researchers discovered that running can cause the same kind of neurochemical adaptations in brain reward pathways as some addictive drugs. Runners can get a happy "high" from the sport. Running also can help a person lose weight or maintain a healthy weight. Runner's World magazine indicates that regular running exercise boosts the afterburn, also know...



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