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By Family Features
Special to Valley News 

Take your workout outdoors for a fresh boost

 

Last updated 5/30/2019 at 9:23pm

Courtesy photo

Reapply a broad-spectrum formula with an SPF of 15 or higher regularly, and choose a sunscreen that is designed to withstand a summer workout, whether it's a good sweaty run or laps in a refreshing pool.

As temperatures rise and the sun shines brighter, residents might consider taking their workouts outside more often. To ensure their body's comfort and safety, they may need to refresh their fitness regimen.

The following tips can help everyone safely enjoy their summer workouts.

Wear sweat-proof sunscreen. Protecting skin is a year-round endeavor, but when it's hot outside, it's more likely to lose the protection of sunscreen faster. Use a sunscreen that is designed to withstand a summer workout, whether it's a good sweaty run or laps in a refreshing pool. Reapply a broad-spectrum formul...



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