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Travel improves mood and personal health

 

Last updated 5/30/2019 at 9:19pm

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Travel is a great way to get away from obligations at home and at work, allowing the mind to reset without having to make decisions beyond figuring out which activities to do during the day or which foods to grab along the way.

TEMECULA – Vacations can be great ways to see the world, soak up some culture and get away from the hustle and bustle of everyday life. But traveling can have benefits that last longer than a one- or two-week vacation.

Traveling can have a positive effect on personal health and well-being, as various studies point to how travel can boost one's state of mind and overall mood. The following are five ways that traveling can positively affect travelers' mood and health.

It increases happiness. People are happiest when they have a trip coming up, according to researchers at the University of...



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