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Develop self-discipline and reach your goals


Last updated 8/1/2019 at 10:45pm

SAN ANTONIO – Americans are known to overeat, abuse credit cards, marinate for hours in social media and break New Year’s resolutions before the end of January. Self-discipline doesn’t seem to be a national strength.

And achieving self-discipline – and the success that can come with it – may never have been harder than it is in this instant-gratification age, Rob Carter III, who has a doctorate in biomedical sciences and medical physiology and master’s degree in chronic disease epidemiology, said.

“Self-discipline is an undervalued trait in a modern society that wants everyt...

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