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By Family Features
Special to Valley News 

Wake up refreshed with simple ways to begin the morning


Last updated 8/9/2019 at 12:38am

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Ready, set, go. Just as a runner would set off at the starting line of a race, this hectic pace is how mornings begin for many men and women.

Instead of waking with dread to face another hectic morning, consider these tips for a healthier way to ease into daily rituals. While these activities may require an allowance for extra time, the productive results may be pleasing to those who try them.

Meditate. A practice that has been around for thousands of years may still be one of the best stress busters for hurried mornings. To start, find a place in the home that is free of noise and distra...

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